Blackened Chicken Thighs in Air Fryer
Blackened chicken thighs in air fryer recipe is very easy to make and it only takes 20 minutes. Blackened seasoning, typically a rich blend of herbs and spices like paprika, garlic powder, and cayenne, coats each piece, infusing it with bold flavors that are sure to please your palate.
Ingredients
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon cayenne pepper adjust for spice preference
- ½ teaspoon black pepper
Instructions
- Dry the chicken thighs with paper towels to remove excess moisture.
- In a bowl, mix together paprika, salt, garlic powder, onion powder, thyme, oregano, cayenne pepper, and black pepper to create the seasoning.
- Put the chicken in a bowl, add olive oil and toss them until they’re all coated. Then, sprinkle the mixed seasoning over the chicken. Make sure all pieces are evenly covered in the spice mix.
- Heat your air fryer to 380°F.
- Place the chicken thighs in the air fryer basket, spreading them out so they don’t touch each other. This ensures they cook evenly.
- Cook for about 10 minutes, then flip the chicken over. Cook for another 10 minutes or until the chicken reaches an internal temperature of 165°F.
- Once done, let the chicken rest for a few minutes before serving. This helps keep the chicken juicy.
Notes
Store leftover blackened chicken thighs in the air tight container in the fridge for up to 4-5 days. Reheat in the microwave or air fryer until heated through.
Nutrition
Calories: 208kcalCarbohydrates: 2gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 107mgSodium: 684mgPotassium: 341mgFiber: 1gSugar: 0.3gVitamin A: 1004IUVitamin C: 0.5mgCalcium: 23mgIron: 2mg
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