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air fryer chicken tenders in corn flakes crumbs

Air Fryer Chicken Tenders with Corn Flakes

Tatiana
Air fryer chicken tenders with corn flakes are crunchy, juicy, lightly sweet and so delicious! This classic recipe takes only about 20 minutes to make with simple pantry staples, like crispy cornflakes cereal. Serve the tenders with your choice of dipping sauces for an easy family-friendly meal any night of the week!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American
Servings 3
Calories 227 kcal

Ingredients
  

  • 1 lb chicken tenders
  • 1 cup cornflakes crushed
  • 1 egg
  • ½ teaspoon salt, pepper, garlic powder each
  • oil spray

Instructions
 

  • Season chicken tenders.
  • In a small bowl beat the egg. Add crushed corn flakes in to another bowl.
  • Dip tenders in the egg and then roll in cornflakes. Place them in the air fryer and lightly spray with oil.
  • Cook in air fryer at 400 degrees for 5 minutes, flip, spray and cook for another 5 minutes

Notes

Leftovers: You can store any leftover chicken in the air tight container in the fridge for up to 4-5 days. Reheat in the air fryer at 400 degrees Fahrenheit for couple minutes or until crispy again. Do not overheat.

Nutrition

Calories: 227kcalCarbohydrates: 8gProtein: 35gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 151mgSodium: 264mgPotassium: 595mgFiber: 0.3gSugar: 1gVitamin A: 291IUVitamin C: 4mgCalcium: 16mgIron: 4mg
Keyword air fryer chicken tenders with corn flakes
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