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air fryer jerk chicken thighs cooked in air fryer on the white plate

Air Fryer Jerk Chicken Thighs

Bold and spicy air fryer jerk chicken thighs are a weeknight dinner recipe game changer! Tender and juicy bone-in thighs are marinated in a vibrant combination of Jamaican jerk spices, soy sauce, and lime juice. Then air fry in less than 30 minutes for a quick, easy, and delicious chicken dish with the most irresistibly crispy skin!
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Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 296 kcal

Ingredients
  

  • 4 chicken thighs bone-in, skin-on
  • 2 tablespoons jerk seasoning store-bought or homemade
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 2 garlic cloves minced
  • Salt and pepper to taste

Instructions
 

  • In a large bowl, mix the jerk seasoning, olive oil, soy sauce, lime juice, minced garlic, salt, and pepper. Coat the chicken thighs evenly with this marinade. Let them sit for at least 30 minutes, or for best results, refrigerate for a few hours or overnight.
  • No need to preheat. Just make sure the air fryer basket is clean and dry.
  • Place the marinated chicken thighs in the air fryer basket, skin-side up. Make sure they're not overlapping for even cooking.
  • Cook at 380°F for 20 minutes. Halfway through, flip the chicken thighs to ensure they cook evenly on both sides.
  • Chicken is done when its internal temperature reaches 165°F. Use a meat thermometer to check.
  • Once cooked, let the chicken rest for a few minutes before serving. This helps retain the juices, making the chicken moist and flavorful.

Notes

  • Adjust the amount of jerk seasoning based on your spice preference.
  • Serving suggestions: Jerk chicken pairs well with sides like coconut rice, steamed vegetables, or a fresh salad.
  • Always be cautious when cooking chicken to ensure it’s fully cooked for safe consumption. Insert meat thermometr in to the thickest part of the thighs, it should be at least 165 degrees.

Nutrition

Calories: 296kcalCarbohydrates: 3gProtein: 19gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mgSodium: 404mgPotassium: 330mgFiber: 1gSugar: 0.4gVitamin A: 1276IUVitamin C: 2mgCalcium: 26mgIron: 2mg
Keyword air fryern jerk chicken thighs
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